grilled salmon

Making a few simple changes to your diet could help lower your cholesterol naturally. Below are the Top 5 foods as recommended by the Mayo Clinic:

  • Olive Oil
  • Nuts – walnuts, almonds, pecans
  • High Fiber Foods – oatmeal, kidney beans
  • Foods with added plant sterols – OJ, yogurt drinks
  • Fish high in omega-3 fatty acids – salmon, halibut

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