Experts Reveal Ways To Boost Immune System

Cold and flu experts have put together a list of simple ways people can improve their immune systems in hopes of decreasing their risk of getting sick. Singing is the number one natural way to boost your immune system according to recent data. Other methods experts say will help strengthen your immune system are: getting a good nights sleep, meditation, human touch, exercise and getting enough leafy greens in your daily diet. Experts have compiled a list of eleven ways to boost your immune system to help keep you healthy during cold and flu season. More here

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