Changes In Lifestyle May Reverse Cellular Aging

A new study has released evidence that shows lifestyle changes may reverse aging on a cellular level. The study states that men who led a healthy lifestyle, exercising moderately, eating a healthy daily diet and having low levels of stress may have an increased length in their telomeres, parts of chromosomes that aid in protecting deterioration. Dr. Dean Ornish, clinical professor of medicine at the University of California said, “a number of studies have shown that as telomeres get shorter, the risk of premature death and most chronic disease, from heart disease to cancer, even dementia goes up.” More here

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