Practicing Meditation May Improve Health

Meditation as an integrative medicine program has become popular in hospitals around the nation. Meditation has many benefits that include reducing heart attack and stroke risk, as well as improving cognitive abilities such as memory and attention span. The assistant medical director and primary-care doctor at the Cheng & Tsui Center for Integrative Care said, “I recommend five minutes, twice a day, and then gradually increase,” referring to meditation. Experts do not suggest meditation in place of traditional medicine, but meditation can work in tandem with traditional medicine to achieve maximum results. More here

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