Berries May Lower Risk Of Heart Disease

A study conducted at the Harvard School of Public Health and the University of East Anglia in the U.K has confirmed that eating strawberries and blueberries can benefit the heart. Berries provide an excellent source of anthocyanins that serve as antioxidants that in turn fight stress and prevent damage caused by free radical cells. Women who consume three or more servings of berries a week reduce their risk of heart attack and heart disease by 32%. More here

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