Exercise And Vitamin D Decrease Risk Of Serious Falls

The U.S. Preventive Services Task Force panel has discovered evidence showing that exercise and vitamin D supplements can reduce the risk of serious falls, especially in the elderly. 40% of individuals, 65 and above, fall at least once a year. The American Geriatrics Society (AGS) has recommended that individuals at an increased risk for falls should take at least 800 international units of vitamin D each day. More here

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