Arthritis Relief Among Ginger’s Health Benefits

Ginger has long been known for its health benefits, which include everything from helping with digestion to fighting the growth and spread of both colorectal and ovarian cancer. But ginger also has anti-inflammatory properties which can benefit people suffering from osteoarthritis and rheumatoid arthritis. A recent study from the University of Miami found individuals who were given a highly concentrated ginger extract experienced a 40 percent reduction in pain and stiffness in their knee joints. Adding grated ginger to salads and stir fry is one way to increase your consumption, though there are also supplements and powders available. More here and here.

This entry was posted in Healthy Living. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s