Physical Activity Linked To Increased Lifespan

A study aimed at determining how many years of life were gained based on the level of exercise an individual engaged in after the age of 40 has found that leisure-time physical activity is linked to life expectancy. The research, led by the National Cancer Institute and the National Institutes of Health, looked at data on more than 650,000 adults over the age of 40 and found that people who got the recommended level of physical activity lived 3.4 years longer than those that didn’t and individuals who reported getting twice the recommended level of exercise increased their lifespan by 4.2 years. Generally, the more activity a person reported, the longer their life expectancy. More here.

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