Heart Health And The Effects Of Stress

How much stress you feel and how you react under stressful situations affects your heart, whether it has a direct physical effect or leads to behaviors proven to increase risk such as smoking or overeating. Learning to effectively manage stress is an important part of maintaining a healthy heart and avoiding numerous health problems associated with stress, such as high blood pressure, asthma, and ulcers. Experts recommend managing stress with relaxation and natural techniques rather than medication and tranquilizing drugs. Exercising, maintaining a positive attitude, not smoking, cutting back on coffee, and maintaining a healthy weight and diet are among the top recommendations from the American Heart Association on how to manage stress and reduce risk of cardiovascular trouble. More here.

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