Natural Stress Relievers Include Vitamins, Exercise, And Meditation

Stress can negatively affect health and lead to obesity, heart disease, anxiety, depression, and high blood pressure, among other issues. But there are a number of natural remedies that can help fight stress and improve health. Eating healthy and exercising regularly are among the suggested behaviors experts recommend to reduce stress. Meditation and massage are also effective ways to aid relaxation and boost peace of mind, as are being better organized and making sure to get enough sleep. Keeping a bedtime ritual and avoiding exercise and large meals before sleep can help ensure better more restful sleep. Taking B vitamins has also been found to promote relaxation by aiding proper brain and nervous system function. More tips here.

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