Freeing Yourself From Routines Can Sharpen Your Mind

Taking risks, trying new things, and breaking free from day-to-day routines can help keep your brain sharp and healthy. According to Dr. Daniel Amen, neuroscientist and best-selling author, one of the best ways to prevent cognitive decline, in addition to a healthy diet and regular exercise, is to get out of your comfort zone and make time for exciting new experiences. Even small changes, such as taking a class, going to lunch with a new friend, learning to speak a foreign language, or trying new foods can keep your brain stimulated and help prevent cognitive impairment. More suggestions here.

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